Gladiatortrening

den
1 minutt øvl
1 secund pause
gjenta alle de øvelsene

  1. squat and jumps
  2. dumball rows- push ups posisjon
  3. spiderwoman lunges
  4. push up knee to the ather albow
  5. ketttlebels swing and catch and squat
  6. pulsating V-ups
  7. kettlebels side by side
  8. table makers
  9. 8 with kettlebels
  10. kneleft

  1. squat and jumps 
2. dumball rows- push ups posisjon

3. spiderwoman lunges
4. push up and knee to the other albow


5. ketttlebels swing and catch and squat


 6. pulsating V-ups


7. kettlebels side by side

8. table makers


9. 8 with kettlebels

 



Kommentarer

Legg inn en kommentar