Insanity

En utmerket treningsprogram insanity program. Effektivt, gir rask resultat .

Programmene jeg trener med:

1. Dig Deeper & Fit Test (30 min) – This is a fitness test that you will do repeatedly to track your results and see how you hard work is paying off.

2. Plyometric Cardio Circuit (42 min) – Some calories cardio training that will definitely make you sweat. You use this in the first month of the program.

3. Cardio Power & Resistance (40 min) – Training that focuses a bit more on strength in the upper body and muscle definition. Used in the first month of the program.

4. Cardio Recovery & Max Recovery (33 min) – This training will help you recover from the previous harder sessions so that you remain strong for what comes after. Used in the first & second month of the program.
5. Pure Cardio & Cardio Abs (55 min) – An extreme cardio workout that will take your body to the limits. Used in the first month & second month of the program.
6. Core Cardio & Balance (37 min) – This workout will help you take a break in the middle of the program. It will prepare your body for the second month.
7. Max Interval Circuit & Fit Test (86 min) – One of the hardest cardio workouts of the program. It will really take you to that new endurance edge which you will have developed by then. Used in the second month of the program.
8. Max Interval Plyo (55 min) – Some challenging plyometric exercises for your legs. Used in the second month of the program.
9. Max Cardio Conditioning & Cardio Abs (65 min) – Another extreme cardio workout that will wear you out and strengthen your body beyond what you thought possible. Used in the second month of the program.
10. Max Recovery (47 min) – Stretching at its finest, it will help your muscles recover to remain strong for the rest of the program. Used in the second month of the program.