Cardiotrening

 Max intervall Circuit er et cardio program

Oppvarming:

Jog ( 30 sec)
Jumping Jacks ( 30 sec)
Heisman ( 30 sec)
123-123 ( 30 sec)
Butt kicks ( 30 sec)
High knees ( 30 sec)
Mummy kicks ( 30 sec)
pause ( 30 sec)

Rep x 3


Øvelser:

Suicide drills ( 1 min)
Power squat  ( 1 min)
Standing mountain climber  ( 1 min)
Ski Down  ( 1 min)
Swithc Down  ( 1 min)
Football wide spring  ( 1 min)
Basket  ( 1 min)
Puhs ups and drills  ( 1 min)
Hopp opp  ( 1 min)
In out abs  ( 1 min)
pause:  ( 1 min)

Rep x 3

Avslutning:  yoga (10 min)